Guidelines for Effective 40 Days Fast

Duration of Fast:

The fast begins at midnight (00:00 hours) and concludes at 14:00 hours (2:00 PM) daily.

For those who are spiritually advanced and feel capable, the fast can be extended until 15:00 hours (3:00 PM).

Dietary Restrictions:

During the fasting hours (from 00:00 to 14:00 hours), avoid consuming tea, coffee, milk, or any other beverages except water. It is encouraged to drink plenty of water throughout the fasting period to stay hydrated.

Post-Fast Nutrition:

After the fasting period ends (post 14:00 or 15:00 hours), you may return to your normal meal routine.

Spiritual Focus:

To gain the full benefits of this fast, try to minimise worldly distractions such as social media. This time should be used for reflection, prayer, or other spiritual practices.

Remember, fasting is as much about spiritual nourishment as it is about physical discipline. It’s important to listen to your body and adjust accordingly.

During this 40-Day Prayer Program, it's important to understand that our prayers are not directed at human beings. Instead, they are aimed at the spiritual entities as described in Ephesians 6:12. "For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places." (Ephesians 6:12).

The Most Effective Time to Pray:

In the teachings of Matthew 24:43, we find a profound metaphor: "If the master of the house had known at what hour the thief would come, he would have stayed awake and not allowed his house to be broken into." This passage serves as a spiritual analogy emphasising the importance of vigilance and preparedness.

Why the Midnight Hour?

Just as a thief often comes in the night, unexpected and unseen, so too are the challenges we face (2 Peter 3:10). To counteract these challenges, the midnight hour is spiritually significant.

From 00:00 to 01:30 (12 AM to 1:30 AM), the atmosphere is considered most conducive for prayer. It's believed that during these hours, the forces of darkness are most active, making it a pivotal time for spiritual intercession.

In contrast, mornings are often rushed with preparations for the day, and worldly cares can dominate our thoughts, hindering deep spiritual connection.

Health and Safety Precautions:

Before beginning the fast associated with this prayer program, it's crucial to consult with your physician, particularly if you are on medication, have any chronic health conditions, or if you are pregnant or nursing.

Listen to your body and make adjustments as necessary. Your physical well-being is important and should be considered alongside your spiritual practices.

Repeat every prayer missile till it comes from your heart. Only then move on to the next prayer missile. Don’t rush.

1. Every power opposing me from successfully completing this 40-Day Prayer and Fasting Program be cut off in the name of Jesus and by the Blood of Jesus.

2. Father, in the name of Jesus, use these 40 days of Fasting and Prayer to deepen my faith and draw me closer to You. May each day of prayer and fasting bring me into a more intimate relationship with You, growing in love, understanding, and devotion.

3. Father, in the name of Jesus, I pray for protection against any spiritual attacks that may arise during this fasting period. Surround me with Your angels and let Your presence be a shield around me, guarding my mind, body, and spirit.

Guidelines for Effective 40 Days Fast

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