One Day Before Examination

The day before an examination can be laden with anxiety, but it’s also a time for strategic preparation and calm reflection. Psalm 46:10 offers a profound piece of advice: “Be still, and know that I am God.” This verse encourages us to find peace amidst the pre-exam hustle and trust in a power greater than ourselves.

Review, Don’t Cram
Cramming at the last minute is a common pitfall. It can lead to confusion and increased anxiety. Instead, use this day for a light review of your notes and key concepts. This approach helps reinforce what you’ve already learned without overwhelming your brain. As you go through your notes, recall the core ideas of each topic, and try summarizing them in your own words.

Mental and Spiritual Calm

a). Relaxation Techniques
Engage in activities that relax your mind. It could be as simple as taking a walk, listening to soothing music, or practising deep breathing exercises. Remember, a calm mind is more receptive and capable of recalling information efficiently.

b). Spiritual Practices
Maintain your spiritual practice of prayer, reading scripture, or meditation; these activities will provide inner peace and perspective. They remind you that your identity and value extend beyond academic performance.

Practical Exam Preparations

Exam Details
Ensure you are clear about the practical aspects of your examination:

1. Location: Confirm the location of your exam. If it's somewhere you've never been before, consider checking out the route or even visiting the location beforehand to ensure you know exactly where to go.
2. Time and Duration: Know the start and end time of your exam. This helps in planning your arrival and mentally preparing for the length of the exam.
3. Travel Arrangements: If you need to travel, plan your journey carefully. Account for traffic, transport delays, and anything else that might affect your arrival time. Aim to arrive earlier than necessary to avoid any last-minute rush.
4. Essential Items: Prepare everything you need to take with you - identification, pens, pencils, a calculator (if allowed), and any other permitted materials. Pack these items the night before to avoid morning panic.

Physical Well-being

Nutrition and Sleep
Eat a healthy meal and ensure a good night’s sleep. Avoid heavy or unfamiliar foods that might unsettle your stomach. A restful sleep is crucial; it aids memory consolidation and ensures you are mentally sharp for the exam.

Philippians 4:6-7 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” So let go of anxiety and trust in the Lord to help you. 

The day before your exam is as much about mental and spiritual preparation as it is about reviewing study material. By approaching this day with a calm and organised mindset, you set yourself up for a peaceful and confident examination experience.